My most recent podcast appearance. It was a really enjoyable one because we talked some music (which I love almost as much as jiujitsu!), and some history, and sartorial splendor. Check it out:

http://evosec.libsyn.com/cecil-burch-immediate-action-combatives

Training in BJJ can be tough. It is a long slog to get to where you can functionalize your actions against a truly resisting training partner or opponent. It is not really about individual technique at all. Rather, it is about mechanics, leverage, positional control, posture, base, pressure, grips, angles, and how to adjust all that on the fly. And the problem with all that is the difference between success and failure may be very close together. When the margin is so close, it can lead to a lot of frustration. That frustration can then start a downward cycle that gets you thinking you flat out suck at jiu-jitsu and that you should just give up.

Here is the antidote to that. Everyone who does jiu-jitsu feels that way at any given time! There has not been a practitioner yet that succeeds on a constant basis and never doubts themselves. That is impossible. We all feel it. All jiu-jitsu training is made up of peaks, valleys, and plateaus.

The peaks are great of course. We pull off that new pass or sweep against a tough partner and everything clicks when we roll.

The valleys suck so hard. Feeling like nothing is working, maybe to the point even that the stuff that used to work is no longer a sure thing.

I hate the plateaus the most. You don’t have the feeling of getting worse, you just feel like you are not getting better. You can do all the things you have been doing, but you can’t make that next step to actual progress. To me, this is the most frustrating place. It makes training true drudgery at times.

Every one of us will go through all of these at different times. Sometimes they will be short periods, but often they last for weeks or even months. I remember one plateau in particular after I had been a black belt for a few years. I think that particular plateau lasted almost a year. Truly awful.

How do we break this cycle and make sure we stay in the peaks? As soon as someone discovers one, we can all try it. The simple fact is, we can’t stop this. We will be in one of these areas regardless. There is no escape.

I can hear the audience moaning that I am making them depressed. So I will make it better. There is a good way to deal with the issue. What is it? Keep training! Just show up. Some days are good, some days are not, and some days are so-so. Just enjoy the time put in and the experience of being on the mat pursuing something you love with other likeminded folks, and don’t stop. The only thing to stop is expecting a particular outcome each session. Just train, don’t quit, and move forward and you will get better. Maybe not at your preferred speed, but it will happen. Just keep on keeping on.

I am excited to announce I will be teaching in Oklahoma City February 15/16th, 2020. On Saturday, we will be working my Immediate Action Jiu-Jitsu (IAJJ) material to learn how to survive a scenario where you find yourself on the ground through no intent of your own, and what you need to do to take the fight back to the bag guy. And on Sunday, we will be doing Contact Pistol, which is all about dominating the entanglement and deploying a pistol. There is a live fire component to this course so you can get used to shooting from proper retention and through a compressed drawstroke. Then we will put that to the true pressure test in force-on-force scenarios. It will be a great weekend with the possibility of a few special guests as well. Don’t miss the shenanigans!

You can sign up for just one day, or you can do both days. They can be treated as stand alone courses.

To Register:

https://www.ptgtrainingllc.com/store…__lSNLEjqIP2qE

https://www.ptgtrainingllc.com/store…N3-UQsDvGD31Gk

Real World Application of Brazilian Jiu-Jitsu in a Weapon-Based-Environment

Contrary to popular belief, many empty hand fights and those involving weapons, end up on the ground. No amount of pontificating or self-proclaimed “expert“posturing will change this simple fact. If you ignore this reality, you may very well find yourself in a situation you cannot handle with disastrous consequences. This course is designed to give the layman a realistic and functional set of concepts, techniques, methodologies, training drills and experiences that will prepare them for a worst case “ground-fight” scenario. All techniques and concepts are high percentile applications which span a wide spectrum of confrontations. Training consists of presentation, drilling and Force-On-Force evolutions providing attendees with immediate feedback regarding the efficacy of the skills learned. The goal of this course is not to create a “ground fighter” or grappler. The objective is to provide attendees who have limited training time and resources with solid ground survival and escape fundamentals geared toward the increasingly violent weapon based environments they may live, work and/or travel within. And all techniques/concepts are from Brazilian Jiu-Jitsu and are combat proven over the past 80 years by thousands of practitioners, including the U.S. Army.

These methods are for everyone regardless of physical condition – young, old, male, female, athlete or not – You DO NOT have to be a professional fighter to perform at a functional level. This will be a class about physical training, but it is NOT boot camp. Participants may go at the pace that is comfortable for them, while trying to push the envelope of their own individual performance.
Requirements : Loose, comfortable but durable clothes, mouthpiece, cup, notebook, and an open mind

The course is divided into modules that address specific situations. Seminars/training can be customized to fit your needs by arranging for the appropriate modules to be covered. Among the topics covered by the modules include:
-Surviving/defending/escaping when you are on the ground underneath an attacker
-Surviving/defending/escaping when you are on the ground and your opponent is standing
-Functional methods of getting back to your feet
-Countering takedowns and remaining on your feet
-IFWA (in-fight weapon access)
-Denying your opponent’s weapon access – understanding technique, positional hierarchy AND timing
-Multiple opponents – realistically maximizing your chances
-Surviving inside the guard
-Proper usage of the guard to win/escape
-Defending against punches, elbow strikes, stomps, kicks, etc…
-Proper role of “dirty tactics”
-Essential training principles, methods, & drills
-How these concepts & techniques remain true with or without weapon involvement
-Learning to deal with the most common MMA attacks and holds
-Recognizing and defending against common submissions (guillotine, rear naked choke, triangle, arm bar, etc.)
-Structuring and balancing your training and integrating it into a busy real world lifestyle

Contact Pistol
Effective Handgun Use in the Clinch

Ideally, should we have to use our Defensive Handgun to protect ourselves or our loved ones, we will be able to use it at an extended range, in the way it is designed to be used. Unfortunately, ideal and the real world rarely meet up. Oftentimes, we will be in contact – or extremely close to being in contact – with our assailant, and we will need supporting hand-to-hand skills to allow us to use our pistol. The Contact Pistol course is designed to give the layman a realistic and functional set of concepts, techniques, methodologies, training drills and experiences that will prepare them for a worst case combined handgun and H2H scenario. All techniques and concepts are high percentile applications which span a wide spectrum of confrontations. Training consists of presentation, drilling and Force-On-Force evolutions providing attendees with immediate feedback regarding the efficacy of the skills learned. The goal of this course is not to create a professional boxer or MMA competitor. The objective is to provide attendees who have limited training time and resources with solid fundamentals geared toward the increasingly violent weapon based environments they may live, work and/or travel within.

• These methods are for everyone regardless of physical condition – young, old, male, female, athlete or not – You DO NOT have to be a professional fighter to perform at a functional level. This will be a class about physical training, but it is NOT boot camp. Participants may go at the pace that is comfortable for them, while trying to push the envelope of their own individual performance.
• Requirements: loose, comfortable but durable clothes, mouthpiece, cup, notebook, and an open mind. One duty/carry appropriate handgun, good belt and holster, one spare mag carrier, at least 3 spare magazines, and all needed eye and ear protection. Boxing or MMA gloves are strongly encouraged, but are not mandatory. An inert handgun trainer is also strongly suggested.
Among the topics covered by the modules include:
Why & How to use clinch skills in a WBE
Underlying Concepts and Mindset for use
Dealing with the Sucker Punch / Ambush
The Default Cover
Transitioning to and Regaining the Initiative
Fundamentals of the Clinch/Safely Entering
Controlling the Entanglement
Individual & Partner Drills
Gradual introduction and immersion into sparring
Fighting at Close Quarters; attached and unattached
Retention Shooting, pistol drawstroke optimized for both distance and compressed space conditions, shooting through an appropriate line of extension/compression based on proximity of threat
Disengaging from the clinch
Safely gaining distance for escape, weapons access, or orientation reset
Keeping the Fight standing, realistically defending the takedown
Performance Coaching and Troubleshooting
Insights and Suggestions for Solo Training
Tips and pointers on how to train the material with the limitations of a real world lifestyle

The “Hail Mary” pass in football is one of the most exciting moments in sports. When there is no time left on the clock, and your team is down by more than a field goal, and the Quarterback throws that ball up high, and your receiver comes down with it in the middle of a pack, that moment may be the epitome of why we watch sports.

This video is a perfect crystallization of the moment and why it is so exciting. I actually saw this live as a young kid. I grew up a Cowboys fan and I was watching this on TV, and when Pearson snagged it, you would think from my (and probably every other Cowboy fan in existence) reaction that the “Boys had already won the Super Bowl, rather than just got the chance to go to it”.

The problem is, that in the excitement of the success, and the water cooler talk that follows for weeks after, we forget one little thing – that the Hail Mary is a desperation move that fails far, far more often than it succeeds. We are so giddy from the excitement that we lose sight of that fact. Not one football team plans to use the Hail Mary play as part of their preferred game plan. It is instead a “nothing else left to do” moment.

So why do I bring that up on a website devoted to self-defense oriented issues? Because too much of the techniques and tactics in self-defense are the equivalent of the Hail Mary pass. We are going to do that cool technique that “worked” one time because it seems cool and makes us feel like John Wick, when in fact the move will fail 98% of the time. Years ago I got into a debate with fairly known instructor about the efficacy of the Superman punch. He was advocating for it as a legitimate and useful move for self-defense, and insisted that because it “worked” in MMA, that was enough proof it was good for self-defnse. So I went back and looked at the prior two years of UFC fights and I found that indeed, the superman punch worked – about 20% of the time! The rest of the time, it failed, either to do any damage or to even make contact. I used that info in the debate because it makes exactly zero sense to try to train a technique that only works two out of ten times when it is performed by a professional athlete at the peak of fighting condition, when none of us fit that description because it will work even more poorly for us lesser mortals. Yes, when it lands, it is spectacular, and makes us feel awesome. I am far more concerned about all the times it does not land, because that is where most of us will be most of the time.

Unfortunately, this type of thinking is too prevalent in the training community. I think, besides that it may make us feel cool when it works, that the biggest reason people like to focus on these moves is that they tend to be easier to work and train. It is much easier to plan on using an eye gouge or a hair grab or a throat punch that we only need to work for a little bit in order to be ready to fight than the alternative which is much more difficult to face up to; that this work is hard and requires a much blood, sweat, tears, and time, and that the entire way our ego is undergoing constant attack because we will realize we are not actually John Wick.

And it is not just techniques or physical action that can constitute these wishful tricks. Hardware tends to be a big go-to move for too many people. “I carry a back up gun in my pocket to deal with anyone who tries to grapple me” is an all too typical refrain, as is people looking for another trigger, or sights, or ammo to make up for a poor skill set. If our shooting is lacking, it becomes much easier to buy new gear than it is to shoot more repetitions on Dot Torture or other similar foundational drills.

The solution is that we need to focus on the things that we regular everyday folks are able to do. What are the most robust, reliable, and replicable concepts and techniques that will work in most contexts and most situations that can be trained in a reasonable amount of time.

Those are the things we can count on, not the flashy tricks.

I am seeing a lot of New Year resolutions posts all over the place and I think that is great. We should always be trying to make ourselves better. Here is a tip I have found that is incredibly helpful to making those resolutions become real.

Have your goal, but then write down the action plan to achieve the goal. The more steps you can take, and the more specific they are, the greater the likelihood that they become true. For example, losing weight is always a goal for so many people. But if your action plan consists of “eat better” or “cut out junk food”, I suggest that you may find implementing those things are close to impossible. The more nebulous the plan, the harder it will be to make work. On the other hand, if you have concrete plans, they become easier to follow. If you want to lose weight, an action plan that looks more like this – for the first month do this 1) one day a week do not eat starch foods, 2) eat dessert only Friday through Sunday, 3) add one serving of fresh fruit into diet once a week 4) eat one lunch a week with only a large salad – is very doable with little extra planning or need to do too much else (i.e. buy supplements or special foods, or make a special grocery trip, and throw out tons of food in your pantry).

If you are trying to get more fit, don’t try to do it all by next week. See what small but immediate step you can take today or tomorrow, and then sketch out the following steps. If you are trying to get better at an activity, don’t say “I will practice it x amount of time every day” if you have not been doing it at all. Start small, say one session a week, and then chart a very basic progression. Don’t jump in too fast or too far ahead. Make the steps the kind you can do now with little preparation.

I know some people who are reading this are thinking “but I want to do a lot right away and fix stuff”, and I understand. Here is the cool thing about the approach I have outlined. You start the small steps, and if you find yourself being able to do more, then do it! All it means is that your action plan gets done sooner than you anticipated. It is not a timeline or a plan you chain yourself to, but rather one that gets things going. We can always do more, but we first have to make sure we do something.