“The best coaches seem to have the ability to take the fundamentals, the basics, and pound them down your throat….. and the other side of great coaches is that they prepare their athletes for special situations. “

Dan John – S&C coaching legend

100% agreement. Our job is to make sure our students have a functional ability to perform the essentials and at the same time to be ready for Black Swan events and how to adjust on the fly to use the fundamentals in odd scenarios. Everything else is extra.

We need to make them thinkers, not copycats.